Paleo Spicy Korean Ground Beef and Cauliflower Rice

“Can we have this again tomorrow mom?”.. that’s what my 10 year old said to me. He then went on to ask for seconds! And it really is – not only delicious but so easy to make!! Don’t believe me, try it for yourself.

So let’s talk about the health benefits of grass fed ground beef. There is a lot of information on Dr. Axe’s website. According to a study at California State University’s College of Agriculture, grass-fed beef nutrition includes significantly more omega-3 fatty acids and more conjugated linoleic acid (CLA) than grain-fed beef. Grass-fed beef, one of the best protein foods around, is also higher in precursors for vitamin A and E and cancer-fighting antioxidants compared to grain-fed beef. You can read more about the health benefits of grass fed beef here.

  • 2 tbsp coconut oil, divided
  • 1 lb grass-fed ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 6 cups raw cauliflower rice
  • 1-inch piece fresh ginger, minced
  • 3 tbsp coconut aminos
  • 1 tbsp sesame oil
  • 1/2 tsp sea salt
  • 1/2 tsp crushed red pepper flakes
  1. Add one tablespoon of the coconut oil to a large skillet over medium heat.
  2. Add the beef, onions, and garlic and cook for 8 – 10 minutes, or until beef is well-browned.
  3. While the beef is cooking, add the remaining tablespoon of coconut oil to a medium pan over medium heat.
  4. Add the cauliflower rice.
  5. Sauté for 7 – 10 minutes, or until cauliflower rice is tender and set aside.
  6. Once beef is cooked, drain off any fat.
  7. Add the ginger, coconut aminos, sesame oil, sea salt and red pepper flakes.
  8. Sauté beef for an additional minute, then remove from heat.
  9. Serve warm over cauliflower rice.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s